Don't you feel like you are always stressed and busy? These apps below will have you feeling content and fulfilled.
1. Headspace
A few minutes of mindfulness each day can help lower stress levels and make you happier.
Headspace app by an English-American online company, specializing in meditation. The app provides a range of guided meditations and also has a timer function. The app is available for iOS devices and Android phones.
You must follow these steps to get started with Headspace:
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Click on the ‘Get Started’ button at the app homepage
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You will be asked to create an account. You can also log in with your Facebook account or your Google account.
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Headspace will also ask you to authorize the app to access your location.
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Once you have entered your email and password, you will be redirected to the app homepage.
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Install the Headspace app on your phone.
Headspace app will guide you in finding your ‘headspace’, which can be achieved through meditation. You can also use the timer function to set the time for your meditation session.
The app is available for both iOS and Android devices.
2. Calm
Calm has been designed to be the most user-friendly meditation app on the market
A Calm app is an excellent tool for people looking to improve their health in a stress-free way. Use it for regular meditation practice and in just a few weeks ago and you will really feel the difference already. It is easy to use and very helpful. I recommend it to anyone who wants to calm down and relax.
3. Happier
Happier is a free app that gives you scientifically backed, practical advice on how to be happier
Happify app claims to help decrease anxiety, depression and anger – and its creators say it can help make a positive impact on users’ lives.
Happify has a whole range of games that teach users how to relax, and also create a positive mental outlook.
The app was created by a team of psychologists, and it’s said to be scientifically proven to help users live happier lives.
One of the games in the app can help users reduce their stress by teaching them breathing exercises.
The app claims that when users are taught how to breathe, they can reduce stress, and can also create a positive outlook on life.
The game is called ‘Breathing Room’, and it’s described as a ‘spa-like experience’. Users play the game in a beautiful, relaxing environment, and they’re said to be able to learn how to change their breathing patterns.
4. Happy Habits app
The Happy Habits works by helping to create some habits for happiness in our life. The app will then challenge you to do more of the good habits and do less of the bad habits.
The company is not a licensed mental health practitioner and is therefore not subject to the same rules as a doctor or therapist. The app does not diagnose or treat any mental health conditions, and is not intended to be used as a replacement for professional advice.
Make Your Life Happier
These are apps that will make a person's life happier. They could help lower stress levels and make people feel content and fulfilled. We hope that we choused the most user-friendly apps on the market and some of them will help you create a lifestyle for happiness.
